Steady Mind Yoga

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Yogah Citta Vritti Nirodha

    Patanjali's Yoga sutras declare that Yoga is experienced in the mind that has ceased to identify itself with the vacillating waves of perception.  Yoga is experienced in a steady mind.
    My name is Aaron Harting and I am a Yoga Instructor in Houston Texas.  I have studied with some of the world's most renowned teachers of Ashtanga Vinyasa Yoga and Hatha Yoga, including Andrew Eppler of Norman, Oklahoma, David Williams of Maui, Hawaii, and Danny Paradise of Molokai, Hawaii.  I am currently studying with Robert Boustany in Pralaya Yoga in Houston Texas.
    As a teacher I believe that by strengthening the body in a balanced way, energy in the body runs most strongly, and openings in muscles and joints occur.  Flexibility is achieved safely through strength.  By running energy strongly the mind stills and meditation happens.  I enjoy teaching all levels of students.  I teach Ashtanga Vinyasa Yoga Primary series and Second Series.  I also teach more basic Hatha Yoga classes emphasizing cultivation of a steady breath and energetic body alignment.  My class schedule is posted on the calendar below and I am also available for private sessions or small group classes scheduled on an individual basis.
   


Aaron's Yoga Schedule

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All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself. ~Ralph Ellison, "Battle Royal"

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